• Diet For Healthy Teeth And Gums
    Diet For Healthy Teeth And Gums
    When you want to have a healthy oral cavity, you must be cautious of the food you eat. There are certain food items for healthy teeth and gums that are exceptionally beneficial in enhancing oral health.
  • Healthy And Fun Benefits Of Exercise
    Healthy And Fun Benefits Of Exercise
    It is a well-established fact that regular exercise is good for the health. It builds strength as well as boost the body’s immune defense system against illnesses.
  • Tricks To Have A Good Night Sleep
    Tricks To Have A Good Night Sleep
    When it comes to sleep, what is of great concern is not necessarily the quantity but the quality, as how one feels when waking up largely depend on how well one sleeps.

Maintaining a healthy vagina


A healthy vagina is crucial to all women. All females concerned about their health should prioritize to have a healthy vagina. A well-kept vagina normally is acidic and secretes a fluid that fights off bacteria and maintains its pH level. Much of how the mouth produces saliva to keep it safe from bacteria.

Here’s how to have and maintain a healthy vagina.

Use condoms

This is the most important of them all. Not only does a condom keep your vagina safe but also protects you from general body health by protecting you from infections that are mainly transmitted through sexual encounters like sexually transmitted diseases and infections.


Studies show that condoms help keep the pH level at normal levels thus protecting the good bacteria like lactobacilli which fight off infections like the yeast infections.

Keep it clean

Most people think that cleaning the vagina with normal soaps helps but the it cleans itself by maintaining the normal pH levels. Cleaning the vagina using normal soaps may actually lead to infections by interfering with the pH level causing bacterial attacks. It is recommended to clean it with warm water only as it’s neutral hence the pH level remains the same and the hotness kills any unwanted bacteria.

Gynecologist’s sessions

According to statistics, 80% of women don’t visit the gynecologists regularly. It is recommended to do so once a month as it highly helps to keep the vagina healthy by having a professional’s advice. This mainly stops any impending infections that you might not be aware of.

Good hygiene during periods

Many women experience a lot of infections during menstruations. This is because of blood secretion in the vagina that blows off the pH levels. It is recommended to do the following while experiencing periods:

  1. Change of tampons regularly as they absorb blood. Leaving the wet tampons on for long hours without changing may risk the chances of infections.
  2. It is recommended to clean the vagina with bacteria-free wet wipes to avoid infections.

hjdsjhsd7sdjsd4334Wearing cotton underwear

The type of underwear highly contributes to a healthy vagina. The recommended underwear is cotton because it dries quickly and allows air to circulate the vagina avoiding damp states that may cause bacterial infections.

Eating well and exercising

This is also another crucial option that should be a priority to keeping a healthy vagina. Eating garlic a few times a week kills yeast bacteria and also prevents vaginal odor. Also drinking yogurt which contains a lot of “good bacteria” as the same in the vaginal help in preventing and treating yeast infections. Doing exercises like the Kegel exercise helps in tightening and strengthening the pelvic floor muscles which reduce the chances of infections.

For more info on how to keep your vag tighter, go to WWW.BEAUTYTIPSBYBAILEY.COM.


6 Tricks To Have A Good Night Sleep For All

When it comes to sleep, what is of great concern is not necessarily the quantity but the quality, as how one feels when waking up largely depend on how well one sleeps. Lack of a good slumber can be caused by other factors such as hormonal imbalance, stress, and stimulants. However, the cure for a day’s fatigue and slumber difficulties can easily be found in an individual’s lifestyle choices and daily routine. Every individual needs to understand that sleepless nights have a negative impact on one’s concentration, productivity, and mood.

Awesome tricks to have a good night sleep

Invest in a comfortable bed and beddings

123wedrtfghbStudies prove that one can be uncomfortable in bed when the bed itself is uncomfortable; this is why one needs to invest in a good bed as well as beddings. In addition to the bed, it is good to invest in quality pillows to rest the head on while sleeping as this improves one’s comfort on bed. It is also good to invest in the right attires to slumber on.

Getting a schedule

Every human has a body clock that depends on how we train it and the environment we live in. An individual can make a napping schedule on how many hours to spend on bed. Making a schedule for hours to allocate for sleeping and following it to dot will make the body get used to that schedule, and an individual will no longer have difficulties sleeping.

Turning off lights and sounds

According to scientists, bright lights hinder melatonin production. This hormone is the one that helps people sleep deeply and without it an individual might not fall asleep as fast as they should. To avoid this, one should have bedroom lights switched off while going to bed. It is also good to switch off sounds from the phones, radio, and TV to avoid disruption while sleeping. For those living in close neighborhoods, it will be better to invest in sound proof windows to prevent sounds from other houses getting into the house.

Exercises are one of the best tricks to have a good night sleep that works wonders

23we4drftgyhStress is one of the main causes of insomnia, and exercises have been proven to reduce stress hormones thus promoting a good night slumber. There are plenty of exercises that one can engage in hours before bed time or during the day. These include; swimming, cycling, jogging, walking, and any other exercise. For the best results, one should perform these exercises from 5 p.m. and 7 p.m. It is good to avoid exercising few hours before bed time as this can keep an individual awake instead inducing nap.

Avoid stimulants

Stimulants such as caffeine, nicotine, and alcohol prevent a good nap. To nap fast, one should avoid drinks containing stimulants few hours before bed time. By so doing, this trick will surely work.

Taking sleep-inducing foods

There are numerous foods that have been proven to promote a good nap. These foods are the ones containing tryptophan. Such foods include; eggs, honey, cheese, milk, bananas, and seeds. However, one needs to avoid taking plenty of these foods as this makes digestion hard.

Sleeping deeply does not have to seem like a dream any more regardless of an individual’s health condition. Experimenting with the above tricks to have a good night sleep will help every individual get the one that works best for improving their slumber and leave them mentally sharp, emotionally balanced, productive, and full of energy all day long!

Top Food Items For Healthy Teeth And Gums

When you want to have a healthy oral cavity, you must be cautious of the food you eat. There are certain food items for healthy teeth and gums that are exceptionally beneficial in enhancing oral health. It is worth noting that there are also other foods such as soda, candy, and sweets that are detrimental to good oral health and lead to tooth decay. Due to this, it is important to be cautious of the food you eat to have healthy and strong teeth.

Top foods to eat for good oral health include

Leafy greens

erdtfcgvhbnjLeafy greens are very beneficial to the body and are almost on every healthy foods list due to their high mineral and vitamin content. Greens like spinach and kale promote oral health greatly. They have high calcium content- mineral responsible for building teeth enamel. In addition to this, leafy greens also contain a considerable amount of folic acid. This acid is a unique type B vitamin with numerous health benefits that include treating gum diseases, particularly in pregnant women.


Many people do not know that cheese is one of the top food items for healthy teeth and gums. This is because cheese is not only rich in calcium but also lowers the amount of acid in the mouth. What is more amazing about cheese is that it increases the production of saliva in the mouth which consequently washes bacteria that can plaque the oral cavity. However, when eating cheese avoid adding snacks that have a high sugar content as such additions can be damaging to the oral cavity.

Milk and water –the best combination for top food items for healthy teeth and gums

Milk is the number one drink when it comes to good oral health. The high calcium content in milk coupled with other minerals makes milk a great drink for strong and healthy teeth. Additionally, milk reduces acid levels in the mouth cavity thereby reducing the likelihood of tooth decay occurring. Water not only washes off food particles from the mouth but also increases saliva levels thereby ensuring that the mouth cavity is well hydrated at all times. As such, it becomes easy to prevent germ and bacteria accumulation in the mouth cavity consequently leading to a healthy mouth cavity.


234ertdfgvhbApples, strawberries, and oranges are some of the fruits that are excellent choices for healthy teeth and gums. These fruits especially strawberries contain Vitamin C and antioxidants that are vital for naturally whitening teeth as well as killing bacteria that cause tooth decay.
There are lots of food items for healthy teeth and gums that you can easily incorporate into your day to day diet. Most of these items have several benefits in the body thereby making it easy to improve your general body health while promoting your oral health. In addition to consuming these food varieties, it is also important to take good care of your teeth by brushing them regularly using a dentist-recommended toothbrush and paste.